AHM Fitness is Your New Years Solution!
Whether your resolution this year is to shed a few pounds or to have power in the 5th round AHM has the answer! Advanced Human Movement is pushing to provide the best possible training for Pros and Joes this year.
AHM COACH JUSTIN LESH VISITS THE AXE MURDERER
AHM’s Justin Lesh traveled to Las Vegas to visit the Wanderlei Silva fight team. This weekend were the tryouts for Wandy’s new reality series which AHM athlete Steve Mensing was one of the finalist for.
AHM ATHLETE FABRICIO WERDUM WINS
Here are some hilight photos from werdums victory last Saturday night on CBS. Also a great piece about werdum by famed strength and conditioning coach Martin Rooney.
Warrior Workouts Kegs It Up At The Beach
Here is some pics of our warrior workouts group tossin the keg around. It’s rough training outdoors in November in Huntington Beach
The Big Guy
Justin Lesh, the head trainer at AHM, knows it's all about balance, if a person cannot find a way to balance healthy eating with exercise they will never see their goals.
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AHM Fitness is Your New Years Solution!
Whether your resolution this year is to shed a few pounds or to have power in the 5th round AHM has the answer! Advanced Human Movement is pushing to provide the best possible training for Pros and Joes this year.
