AHM Fitness » bobby volker http://www.ahmfitness.com Advanced Human Movement - Personal & Fight Training Mon, 04 Jan 2010 02:07:31 +0000 http://wordpress.org/?v=2.9 en hourly 1 AHM Athlete Erik Apple Preps For Strikeforce Fight http://www.ahmfitness.com/2009/11/ahm-athlete-erik-apple-preps-for-strikeforce-fight/ http://www.ahmfitness.com/2009/11/ahm-athlete-erik-apple-preps-for-strikeforce-fight/#comments Mon, 02 Nov 2009 02:31:40 +0000 ahmfitness http://www.ahmfitness.com/?p=387

Here are some pictures of AHM athlete Erik Apple Preparing For his upcoming Strikeforce Debut.  Erik’s strength and conditioning routine consists of three high intensity sessions per week.  These sessions focus on a combo of explosive lifting and plyometrics, combat specific exercises, and intense cardiovascular sprints.  Be sure to watch Erik’s fight on Showtime November 20th or you can follow his training camp on twitter under the name ErikApple.

]]> http://www.ahmfitness.com/2009/11/ahm-athlete-erik-apple-preps-for-strikeforce-fight/feed/ 1