AHM Fitness » kings http://www.ahmfitness.com Advanced Human Movement - Personal & Fight Training Mon, 04 Jan 2010 02:07:31 +0000 http://wordpress.org/?v=2.9 en hourly 1 Warrior Workouts Kegs It Up At The Beach http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/ http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/#comments Fri, 06 Nov 2009 04:49:49 +0000 ahmfitness http://www.ahmfitness.com/?p=411

Here are some pics or AHM athletes bearing the harsh fall weather in Huntington Beach to get their training in.  Using the keg as our equipment we explosively toss and press it to develop total body power.  By running between tosses we simulate the cardio demands of combat; explode, maintain, explode.  Just another day at Warrior Workouts.

]]> http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/feed/ 1 Chute Boxe Strength Training – March 09 http://www.ahmfitness.com/2009/09/chute-boxe-strength-training-march-09/ http://www.ahmfitness.com/2009/09/chute-boxe-strength-training-march-09/#comments Sun, 06 Sep 2009 05:39:24 +0000 ahmfitness http://www.ahmfitness.com/?p=25 Here are some pictures from our training camp for Cris leading up to her fight with Hitomi Akona.  Helping her prepare are her teammates Fabricio Werdum, and Fernando “Pretty Boy” Bettega.  The training routine consisted of agility exercises to imporve footwork and reaction, strength training, grip work to improve grip strenght, and lots of cardio!

Fernando Sprints with Cris AttachedFernandoFernando LiftingFabricioFabricioCris CyborgCris Moves Some TiresFast StepsTraining Outside

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