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	<title>AHM Fitness &#187; Showtime</title>
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	<link>http://www.ahmfitness.com</link>
	<description>Advanced Human Movement - Personal &#38; Fight Training</description>
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		<title>AHM ATHLETE FABRICIO WERDUM WINS</title>
		<link>http://www.ahmfitness.com/2009/11/ahm-athlete-fabricio-werdum-wins/</link>
		<comments>http://www.ahmfitness.com/2009/11/ahm-athlete-fabricio-werdum-wins/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:00:36 +0000</pubDate>
		<dc:creator>ahmfitness</dc:creator>
				<category><![CDATA[Fights]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["Strikeforce Challengers V]]></category>
		<category><![CDATA[AHM]]></category>
		<category><![CDATA[antonio bigfoot silva]]></category>
		<category><![CDATA[Battle at the bowl]]></category>
		<category><![CDATA[bigfoot]]></category>
		<category><![CDATA[CBS]]></category>
		<category><![CDATA[chute boxe]]></category>
		<category><![CDATA[Cleber]]></category>
		<category><![CDATA[cris cyborg]]></category>
		<category><![CDATA[cris santos]]></category>
		<category><![CDATA[fedor]]></category>
		<category><![CDATA[Huntington Beach]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Justin Lesh]]></category>
		<category><![CDATA[kings mma]]></category>
		<category><![CDATA[mike kyle]]></category>
		<category><![CDATA[overeem]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[rafael cordiero]]></category>
		<category><![CDATA[rogers]]></category>
		<category><![CDATA[Showtime]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Werdum]]></category>

		<guid isPermaLink="false">http://www.ahmfitness.com/?p=458</guid>
		<description><![CDATA[Here are some hilight photos from werdums victory last Saturday night on CBS.  Also a great piece about werdum by famed strength and conditioning coach Martin Rooney.]]></description>
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<p> </p>
<h2>&#8220;How Do You Define &#8220;Adversity&#8221;? </h2>
<h2> By Martin Rooney</h2>
<p><!-- Start LeftColumn --><span id="ka_flagSuccess" style="DISPLAY: none"> </span></p>
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<p> </p>
<p style="MARGIN: 0px; FONT: 18px Helvetica"><span style="LETTER-SPACING: 0px">&#8220;When ever I am working with athletes or teaching coaches, I challenge them to “define” certain words used about sport that they may hear or say all the time.  I issue this challenge in order for my athletes to really make a connection with and commitment to the word.  What I mean here, warriors, is that until you have decided what a word really means to you and how that word has an effect on your life, the odds are that your character just may be missing what the magic behind the meaning of that word has to offer.</span></p>
<p style="MARGIN: 0px; FONT: 18px Helvetica"><span style="LETTER-SPACING: 0px">Last night I watched the Strikeforce MMA show on CBS and I have to say I was impressed.   Not only was the show free to the national public and a 4 fight card with some outstanding fighters, but there was one word that stood out to me especially during three of the fights that I felt compelled to address in this blog entry.  That word was Adversity.</span></p>
<p style="MARGIN: 0px; FONT: 18px Helvetica"><span style="LETTER-SPACING: 0px">If I were to define the word adversity, I would simply describe the term as, “When times get tough.”  Taking this description further, I would say that the adversity that one faces does not define him, but oftentimes it reveals him.  Last night, there were three fighters that were “revealed” to me during their exciting matches.  I will list them in order of the bouts.</span></p>
<p style="MIN-HEIGHT: 22px; MARGIN: 0px; FONT: 18px Helvetica"> </p>
<p style="MARGIN: 0px; FONT: 18px Helvetica"><span style="LETTER-SPACING: 0px">Fabricio Werdum</span></p>
<p style="MIN-HEIGHT: 22px; MARGIN: 0px; FONT: 18px Helvetica"> </p>
<p style="MARGIN: 0px; FONT: 18px Helvetica"><span style="LETTER-SPACING: 0px">His fight against the giant Antonio Silva was fantastic.  I am sure as Fabricio woke up this morning, although probably sore, he had a smile on his face for he faced adversity and came out a better fighter.   In the first round, Werdum was pounded with some big shots that could almost have had the ref stopping the fight.  Werdum continued to battle and used his superior conditioning and jiu jitsu to eventually take home a hard fought decision.  Times got tough for Werdum and he did what champions do: instead of looking at their weaknesses, they rely on their strengths and battle with everything they have.&#8221;</span></p>
<p style="MIN-HEIGHT: 22px; MARGIN: 0px; FONT: 18px Helvetica"> </p>
<p style="MIN-HEIGHT: 22px; MARGIN: 0px; FONT: 18px Helvetica"> Martin Rooney</p>
<p style="MIN-HEIGHT: 22px; MARGIN: 0px; FONT: 18px Helvetica"><a href="http://www.trainingforwarriors.com">www.trainingforwarriors.com</a></p>
<p style="MIN-HEIGHT: 22px; MARGIN: 0px; FONT: 18px Helvetica"> </p>
<p>On a side note; Martin Rooney is one of my biggest inspirations when it comes to working with combat athletes.  His book, website, and seminars are the basis for a lot of my training and I thank him for that.</p></div>
</div>
</div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Warrior Workouts Kegs It Up At The Beach</title>
		<link>http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/</link>
		<comments>http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:49:49 +0000</pubDate>
		<dc:creator>ahmfitness</dc:creator>
				<category><![CDATA[Training Sessions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AHM]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[bailey byrne]]></category>
		<category><![CDATA[Battle at the bowl]]></category>
		<category><![CDATA[chute boxe]]></category>
		<category><![CDATA[Cleber]]></category>
		<category><![CDATA[cris cyborg]]></category>
		<category><![CDATA[cris santos]]></category>
		<category><![CDATA[elite xc]]></category>
		<category><![CDATA[evangelista cyborg]]></category>
		<category><![CDATA[Fernando Bettega]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[gracie barra]]></category>
		<category><![CDATA[Huntington Beach]]></category>
		<category><![CDATA[ia-mma]]></category>
		<category><![CDATA[kings]]></category>
		<category><![CDATA[kings mma]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NO GI]]></category>
		<category><![CDATA[rafae]]></category>
		<category><![CDATA[rafael cordiero]]></category>
		<category><![CDATA[Showtime]]></category>
		<category><![CDATA[Steve Mensing]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Werdum]]></category>

		<guid isPermaLink="false">http://www.ahmfitness.com/?p=411</guid>
		<description><![CDATA[Here is some pics of our warrior workouts group tossin the keg around.  It's rough training outdoors in November in Huntington Beach]]></description>
			<content:encoded><![CDATA[
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<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0536/' title='IMG_0536'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0536-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0536" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0539/' title='IMG_0539'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0539-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0539" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0543/' title='IMG_0543'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0543-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0543" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0544/' title='IMG_0544'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0544-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0544" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0550/' title='IMG_0550'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0550-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0550" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0559/' title='IMG_0559'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0559-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0559" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0548/' title='IMG_0548'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0548-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0548" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0562/' title='IMG_0562'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0562-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0562" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0567/' title='IMG_0567'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0567-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0567" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0577/' title='IMG_0577'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0577-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0577" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0587/' title='IMG_0587'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0587-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0587" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0568/' title='IMG_0568'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0568-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0568" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0584/' title='IMG_0584'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0584-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0584" /></a>
<a href='http://www.ahmfitness.com/2009/11/warrior-workouts-kegs-it-up-at-the-beach/img_0596/' title='IMG_0596'><img width="150" height="150" src="http://www.ahmfitness.com/wp-content/uploads/2009/11/IMG_0596-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_0596" /></a>

<p>Here are some pics or AHM athletes bearing the harsh fall weather in Huntington Beach to get their training in.  Using the keg as our equipment we explosively toss and press it to develop total body power.  By running between tosses we simulate the cardio demands of combat; explode, maintain, explode.  Just another day at Warrior Workouts.</p>
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		<slash:comments>1</slash:comments>
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		<title>Carano vs Cyborg &#8211; 08/15/09</title>
		<link>http://www.ahmfitness.com/2009/09/carano-vs-cyborg-081509/</link>
		<comments>http://www.ahmfitness.com/2009/09/carano-vs-cyborg-081509/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:10:55 +0000</pubDate>
		<dc:creator>ahmfitness</dc:creator>
				<category><![CDATA[Fights]]></category>
		<category><![CDATA[cris cyborg]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Showtime]]></category>

		<guid isPermaLink="false">http://www.ahmfitness.com/?p=91</guid>
		<description><![CDATA[Here is a piece of the story from Showtime.com:
In the biggest and most anticipated fight in the history of women&#8217;s mixed martial arts, Cris &#8220;Cyborg&#8221; registered a brutal 4:59, first-round TKO (punches) over Gina Carano before a raucous 13,524 at HP Pavilion here Saturday on SHOWTIME.
For as long as it lasted, the Cyborg-Carano fight was [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a piece of the story from Showtime.com:</p>
<blockquote><p>In the biggest and most anticipated fight in the history of women&#8217;s mixed martial arts, Cris &#8220;Cyborg&#8221; registered a brutal 4:59, first-round TKO (punches) over Gina Carano before a raucous 13,524 at HP Pavilion here Saturday on SHOWTIME.</p>
<p>For as long as it lasted, the Cyborg-Carano fight was as exciting as it gets. By winning, Cyborg (8-1), of Curitiba, Brazil, earned the first-ever Strikeforce Female 145-pound Championship. Carano, of Las Vegas, fell to 7-1.</p>
<p>Cageside celebrities included Pro Football Hall of Famer Herschel Walker, 49&#8242;ers defensive tandem of Patrick Willis and Parys Haralson and legendary MMA champions Royce Gracie and Randy Couture. &#8216;Big Black&#8217; and &#8216;Bam Bam&#8217; from MTV&#8217;s hit show &#8220;Rob and Big&#8221; also turned up for the fights as did Strikeforce champions and contenders Cung Le, Josh Thompson, Andre Arlovski, Brett Rogers and Jake Shields.</p></blockquote>
<p>Read more at <a href="http://sports.sho.com/mma/events/carano-cyborg-aug-15-2009.html" target="_blank">http://sports.sho.com/mma/events/carano-cyborg-aug-15-2009.html</a></p>
<div class="wp-caption alignleft" style="width: 510px"><img title="Carano gets one on Cyborg" src="http://farm3.static.flickr.com/2618/3826705760_4a26c003e0.jpg" alt="Carano gets one on Cyborg" width="500" height="333" /><p class="wp-caption-text">Carano gets one on Cyborg</p></div>
<div class="wp-caption alignleft" style="width: 510px"><img title="Cyborg Gets Her Back" src="http://farm4.static.flickr.com/3421/3826706638_ea7d10dac9.jpg" alt="Cyborg Gets Her Back" width="500" height="333" /><p class="wp-caption-text">Cyborg Gets Her Back</p></div>
<p>View the Flickr Slideshow http://www.flickr.com/photos/shosports/sets/72157622054045816/show/</p>
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