AHM Fitness » training

AHM COACH JUSTIN LESH VISITS THE AXE MURDERER

ahmfitness — Mon, 16 Nov 2009 00:15:24 +0000

This Friday I left Huntington Beach with MMA coach Rafael Cordiero, his family, and fighter AHM fitness athlete Steve Mensing. We were going out to the Wanderlei Silvas Gym in Las Vegas, NV. Rafael Cordeiro is Wanderlei’s head coach when the axe murderer is preparing for a fight, he was nice enough to invite me along. This weekend Wanderlei held tryouts for his upcoming web reality series (along the lines of TUF). AHM athlete Steve Mensing got the opportunity to not only try out, but try his skills against the Axe Murderer himself in a great sparring session. Steve did end up being one of the finalist from the tryouts.

Warrior Workouts Kegs It Up At The Beach

ahmfitness — Fri, 06 Nov 2009 04:49:49 +0000

Here are some pics or AHM athletes bearing the harsh fall weather in Huntington Beach to get their training in. Using the keg as our equipment we explosively toss and press it to develop total body power. By running between tosses we simulate the cardio demands of combat; explode, maintain, explode. Just another day at Warrior Workouts.

ESPN Zone Training

ahmfitness — Wed, 09 Sep 2009 01:06:28 +0000

Recently I was Invited to do a bootcamp for the employees or ESPN Zone in Downtown Disney. This was one of the coolest locations I have ever done a workout in. Here are some of pictures from the event.

Chute Boxe Strength Training – March 09

ahmfitness — Sun, 06 Sep 2009 05:39:24 +0000

Here are some pictures from our training camp for Cris leading up to her fight with Hitomi Akona. Helping her prepare are her teammates Fabricio Werdum, and Fernando “Pretty Boy” Bettega. The training routine consisted of agility exercises to imporve footwork and reaction, strength training, grip work to improve grip strenght, and lots of cardio!